Is It a Quarantine Pandemic?

Exposures at day have been wiping us out. We have to keep the kids home for seven to ten days with every exposure. Normally i do a pretty good job eating like an adult, but whenever that exposure email arrives, or one of the toddlers melts or gets hurt a down, i realize about an hour later,. when i'm feeling awful, both physically and emotionally, that i have gone crazy with binging on whatever was easiest.