Double Kettlebell Swing

Member, we want the bells to attack your zipper. If if you let the bells go straight down, you can have to shrug those shoulders and throw those elbows out like this. So i actually try to teach people it's, it'sk a chest pop. It'sike, it's almost a tiny pop off the chest. Now, you're not throwing thebells. You're not turning it into a swing. But what you do want to do is get the bells to move away from your body a little bit.