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EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

The Dan John Podcast

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Doing the Entire Cattle Bol Clean With Your Upper Arms Pinched to Your Chest?

A brigo asks us, when i am working with students who have very long limbs, it is harder to teach them how to do push ups and pullups. Do you have any tips that would make it easier for them? One mistake a lot of us make is that we put our hands on the ground in the same spot but the length of the upper arm is going to indicate. Ah, i guess, you know, it'd be an interesting experiment, but trying to do the entire cattle bol clean with your upper arms pinned to your chest, because it's almost what you do. So practise your plank, and then after that, a little bit of drive off the chest, extremely

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