The One Lift a Day Programme

This year i want to hit that body weight press right nowm about a hundred n 85. And on a good day, i might be able to get to a hundred and 35 pounds overhead. The overhead press takes a fair amount of work compared to other exercises. What do you think about falling your one lift a day programme, but with two overhead press workouts in a week following the same rep and set scheme? I'll have all the answers for covid a hundred years fomnow. So get back to me.