Are You Reaching for Food as a Comfort?

Alexandra: I have found from my own personal experience and from the experiences of others, that meditation actually helps with this ind meditation. And i use a brain f m, and i put on my little mask and my little ear phones. You know, i have found that meditation hasn't worked miracles and wonders with me. But te you reaching for food as a comfort? There's a couple of things i'd like, i would like you to think about.