How to Get Rid of Knee and Back Pain

i'm a one point nine, three centimeters, so little taller than me and 96 kilos. And i'm currently doing hot yoga two times a week. My goals are general fitness and health improvements. Who knows? To be able to dunk again and run and play with your kids. Maybe it's just your glut firing. Thissis really like to find out that. Ot, get back to me. Ok, thanks steve. We got a question from raoul. I'm a forty three year old sophoware developer trying to get rid of knee and back pain and become more healthy. But i am not doing sticking to any particular programme.