Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The End of Covid
01:45 • 6min
The Importance of Breathwork
07:44 • 5min
Polyvagal: A Framework for Intimacy With the Nervous System
13:07 • 6min
The Importance of Open Mouth Breathing
18:45 • 4min
The Different Qualities of Sympathetic
22:25 • 4min
The Relationship Between Emotional Release and Breathing
26:29 • 3min
The Importance of Somatic Processing
29:40 • 5min
The Power of Leaning In
34:31 • 3min
The Importance of Deep Somatic Releases
37:33 • 3min
The Art of Somatic Inquiry
40:38 • 2min
The Power of Breathwork
42:43 • 3min
How to Unwind Your Inner Compass
45:27 • 3min
The Importance of Breathwork for Women
48:26 • 4min
The Importance of Integrating Spiritual Practice
52:09 • 6min
The Importance of Refinement
58:08 • 4min
The Great Awakening
01:02:36 • 3min
The Dark Forces Pulling Out All the Stops
01:05:08 • 5min
The Power of Emotional Release
01:10:14 • 2min
How to Befriend Your Nervous System
01:12:38 • 3min
Feminine Leadership and Conscious Business Training
01:15:56 • 3min
The Importance of Balance in Spiritual Work
01:18:42 • 2min
The Alphavatic Breathwork: A Path Forward for Internal Discovery and Truth
01:20:47 • 3min