Alfacast

#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

Apr 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The End of Covid
01:45 • 6min
3
The Importance of Breathwork
07:44 • 5min
4
Polyvagal: A Framework for Intimacy With the Nervous System
13:07 • 6min
5
The Importance of Open Mouth Breathing
18:45 • 4min
6
The Different Qualities of Sympathetic
22:25 • 4min
7
The Relationship Between Emotional Release and Breathing
26:29 • 3min
8
The Importance of Somatic Processing
29:40 • 5min
9
The Power of Leaning In
34:31 • 3min
10
The Importance of Deep Somatic Releases
37:33 • 3min
11
The Art of Somatic Inquiry
40:38 • 2min
12
The Power of Breathwork
42:43 • 3min
13
How to Unwind Your Inner Compass
45:27 • 3min
14
The Importance of Breathwork for Women
48:26 • 4min
15
The Importance of Integrating Spiritual Practice
52:09 • 6min
16
The Importance of Refinement
58:08 • 4min
17
The Great Awakening
01:02:36 • 3min
18
The Dark Forces Pulling Out All the Stops
01:05:08 • 5min
19
The Power of Emotional Release
01:10:14 • 2min
20
How to Befriend Your Nervous System
01:12:38 • 3min
21
Feminine Leadership and Conscious Business Training
01:15:56 • 3min
22
The Importance of Balance in Spiritual Work
01:18:42 • 2min
23
The Alphavatic Breathwork: A Path Forward for Internal Discovery and Truth
01:20:47 • 3min