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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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Polyvagal: A Framework for Intimacy With the Nervous System

Mouth breathing was called knee chi or ad verse chi incorrect she so you don't want to be breathing that way and for anyone who's curious about all of the health imbalances that come from mouth breathing there's a great book by James Nestor. I have a polyvagal workshop coming on on May 3rd which is the foundations of polyvagal theory if anyone wants to go into a two and a half hour deep dive we can give link later but for now I'd love to just offer a little bit of the framework. So many people are unaware of the three different nervous system responses that we oscillate between, he says.

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