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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Different Qualities of Sympathetic

You can be in sympathetic or parasympathetic through that kind of technique perform at a very high level. It's okay to dabble in those things and do a little bit of different breathing or something even though it's contrary to what you want to do all the time. When we are regulated from a nervous system perspective when we practice that autonomic listening, we create intimacy with our nervous system so we know how to work with our unique edges and range.

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