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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Power of Leaning In

There's actually no such thing as a negative emotion there's only on integrated emotion. When we start to meet all parts of ourselves when we start to welcome in those aspects we're used to rejecting we actually return to our wholeness. Most people aren't giving themselves permission to be with what hurts and so it perpetuates, this is where somatics comes in talk therapy mental concepts working within the realm of the mind doesn't go very far.

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