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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Relationship Between Emotional Release and Breathing

The idea is regulating yourself and data they life so you know each of your own unique nervous system responses. So I think it starts with coherence and daily life right and day to day living and then we extend it to everything else. We need to be consciously employing these technologies that you're talking about all the time.

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