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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Importance of Open Mouth Breathing

In polyvagal theory all of these branches work together where we are rooted in a baseline eventual vagal homeostasis. However, a lot of people struggle to find their way back and so this is why I'm so passionate about my work because nothing can exist without nervous system coherence and regulation like one on one baseline established safety in the body feels safe in the body feel rooted in the bodyfeel connected in the body everything builds from there sovereignty power self-expression creativity pleasure joy.

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