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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Importance of Breathwork

Wim Hof is the founder and director of sacred breath academy. He says he was inspired by his soul to create a more feminine form of breathwork. His method involves working with parasympathetic rather than fight or flight responses in the body. Tumo breathing feels so much better because your body is relaxed and open in homeostasis which creates polyvagal perspective, according to Hof.

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