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#184 - In Joyous Reverence Of Breath w/ Kaya Leigh

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The Power of Breathwork

The most prominent and potent method in my world is the full breathwork journey because we get to incorporate breath movement sound emotional release somatic experience shaking tapping and winding. I believe everything can be done by creating coherence on more of those etheric levels on the other hand it really helps if you can work both ends at the same time so when you mentioned somatics are you incorporating actual physical exercises movements and things or are you just well you tell me how you how you go about it.

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