Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Standards Are a Good Thing to Have, Right?
02:27 • 3min
The Benefits of a Double Body Weight Deadlift
05:56 • 3min
I'm Not Being Mean to You, but 60 Seconds Is Fine.
08:36 • 3min
You Can Work With What You Have, Right?
11:08 • 4min
The Balance Between Fitness and Health
14:41 • 3min
The Minimum Standard Is Doing Your Best to Meet the Standard
17:48 • 4min
Can Dad Do His Push Ups?
21:55 • 2min
Pull Push Ups - 30 Is a Good Number
23:46 • 4min
The Military Press Standard or Something Else?
27:36 • 2min
Do You Know What You Need to Do to Get Started?
29:17 • 3min
Running Is Not Bad for Your Knees
32:34 • 2min
What Are You Going to Do to Improve Your Mobility?
34:10 • 5min
The Ability to Crawl for Five Minutes Is a Very Good Way to Do It
39:19 • 3min
Are You Into Music Theory?
42:38 • 2min
Nine Minute Challenge
44:54 • 3min
Bass Guitarists - Is That Guitarist a Guitarist?
47:34 • 4min
You Don't Understand Music
51:16 • 3min