What Are You Going to Do to Improve Your Mobility?

Alex Castellanos: I want people to be comfortable down there, right? Like you just are just comfortable just hanging out at the bottom of that squat position. And many years ago, Edo Portal had a 30-day challenge where he sat in that resting squat position for 30 seconds every day. He said it was like God on the track and run. We're going to test your mile run. You know, when I think, I haven't run a mile, like, I don't think I have in a very, very long time.