The Pat Flynn Show cover image

Reasonable Fitness Standards FOR MEN

The Pat Flynn Show

00:00

Nine Minute Challenge

I have a three nine minute challenge, as you might have guessed based off of the name. That's designed to be done in conjunction with your regular training, not apart from it. I met Steve I two weeks ago, swear I had a religious experience of that concert. Angus Young is still probably my all time favorite guitarist because he got the starting guitar. For me, it's Gilbert's Nunobetten Court. Probably Van Halen was an atomic bomb for guitarist.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app