I Have ADHD Podcast

178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs

Sep 27, 2022
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1
Introduction
00:00 • 2min
2
How to Show Up Authentically in Your Relationships
02:23 • 5min
3
The Importance of Connection in Relationships
07:28 • 3min
4
How to Create Secure and Safe Feeling Relationships for Yourself With ADHD
10:19 • 3min
5
How to Find a Therapist That Specializes in ADHD
13:39 • 2min
6
The Importance of Relationships With Yourself
15:56 • 3min
7
How to Becoming a Relational Adult
19:04 • 3min
8
The Importance of Acceptance
21:43 • 3min
9
How to Be an Autonomous Person
24:40 • 3min
10
The Importance of Empathy
27:13 • 3min
11
How to Prioritize Yourself
30:26 • 2min
12
How to Meet Your Relational Needs
32:16 • 3min
13
How to Accept Your ADHD Brain and Handle Your Ability to Get Things Done
35:45 • 2min