178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
I Have ADHD Podcast
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How to Be an Autonomous Person
Many of us who grew up in dysfunctional families struggle to be independent from other people. Autonomy is loving and respecting the humans in your life but still seeing yourself as separate from them. Security is a basic relational need that every human has. And we're going to do a whole episode on self-trust next.
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