178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
I Have ADHD Podcast
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The Importance of Acceptance
The next need we're going to look at is acceptance. Do you accept yourself? Are you able to see your flaws without berating and hating yourself? Validation is the recognition or affirmation that a person or their feelings are worthwhile. Growing into an emotional and relational adult means being willing to do the hard work of accepting yourself.
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