178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
I Have ADHD Podcast
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How to Meet Your Relational Needs
All relationships need space to breathe, including relationship you have with yourself. Rest allows us to stop hyper focusing or thought looping on what we want to change or what we don't like. As relational adults, we must learn to identify and acknowledge our own needs and then meet them for ourselves.
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