178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
I Have ADHD Podcast
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How to Prioritize Yourself
The more that you like yourself and you're willing to meet your relational needs, the easier it will be for you to empathize with yourself. We need all of them and they all work together to allow us to have a healthy relationship with ourselves. One of the best ways to do this is to ask yourself questions and then actually answer them.
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