How to Find a Therapist That Specializes in ADHD

When connections in our childhood are not safe and secure, there are some issues that we may bring into adulthood. A lot of these applied to me, and if they apply to you too, I get you. If your therapist is trauma-informed, if they understand attachment, styles, and internal family systems, you can do so much healing with them. Your therapist doesn't necessarily need to be an ADHD expert.