Human Performance Outliers Podcast

Episode 344: Endurance Training Simplified

Mar 24, 2023

52:29

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Episode notes

Introduction

2min

How to Overcome Stress and Recover

4min

How to Simplify Your Training

3min

The Cost of Zone Two Workouts

2min

How to Scale Back to the Basics of Running

2min

How to Develop a Successful Running Program

2min

How to Improve Your Recovery Pace

2min

The Importance of Base Pace

2min

How to Test Your Running Intensity

4min

10.

How to Build Long Intervals

2min

11.

How to Do Long Intervals in Your Training

5min

12.

How to Improve Your Speed Work

3min

13.

How to Structure Your Workouts With Short Intervals

2min

14.

How to Overcome Throttling With a Time Trial

4min

15.

How to Predict Your Marathon Race Pace

4min

16.

How to Train for a Race

4min

17.

How to Train for Endurance

4min

There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. For this episode, I scaled it all way down to five core intensities to work on to prepare for your next event if you are looking to get back to the basics and simplify your training, and better understand targeting different intensities in training. From here, you can add as you see fit!

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