Human Performance Outliers Podcast with Zach Bitter Episode 344: Endurance Training Simplified
8 snips
Mar 24, 2023 AI Snips
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Episode notes
Avoid Training Overwhelm
- Excessive variety in workouts can overwhelm new runners, causing analysis paralysis.
- Simplifying training to key focuses helps establish clarity and sustainable progress.
Five Essential Training Intensities
- Start endurance training with five key intensity zones to simplify progress tracking.
- Focus on recovery pace, base pace, threshold/long intervals, short intervals, and race intensity first.
Recovery Pace Focus
- Use recovery pace runs to promote freshness for your next hard workout.
- Run as easy as needed without worrying about pace; focus on feeling recovered, not speed.