Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast with Zach Bitter
00:00
The Cost of Zone Two Workouts
There's like great workouts, but they all come at the cost of essentially any other workout you could do for it. Once you kind of have a better understanding of both what it feels like to run specific intensities and what it looks like to improve upon them, then you can optimize or lean into certain things.
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