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Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast
Introduction
Zach Bitter: I see a lot of information online about what I guess I'll just call fancy workouts or really kind of creative building of training programs. He says that for people who are new to running, it can sort of be a little bit of a paralysis by analysis type of a situation. "I wanted to do an episode where I just made kind of a bare bones simplified approach to targeting some stuff," he says.
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