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Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast
How to Predict Your Marathon Race Pace
How far out from the goal race are you and then start laying some scaffolding as to like what you're going to do. Training for a 5k, it's always good to have a strong base training for that distance. Race day intensity is going to be the thing that I want to be a little more mindful of dosing at the right times of year so that you don't end up overloading yourself with moderate and high intensity work.
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