How to Test Your Running Intensity

If you're running along and you're able to kind of converse in complete sentences, very unlikely that you've crossed over your aerobic threshold. You'll notice if you've done that you're likely gasping for air when you're trying to speak in complete sentences. One max heart rate test that I think actually works a little bit better than most is using an incline. It's really low impact to since you're running uphill hard versus down or on the flat.