How to Do Long Intervals in Your Training

A nice easy warm up, some dynamic stretches and things before it are all kind of good advice. Once you start doing the long intervals in your training, the way I like to structure these is for every two to one work to rest ratio. So a common one would be like three by 10 minutes. If you feel like when you finish that third one, you were just a pool of sweat on the ground, chances are you're going a little too fast or you're possibly starting out too fast. It usually takes a few workouts at this intensity to really start to recognize or one of those time tries to really recognize what it feels like.