Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast with Zach Bitter
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The Importance of Base Pace
The second half of that easy category is what I like to call base pace. Base pace is just underneath your aerobic threshold and it's going to be approximately 70, 80% of your max heart rate. So this intensity is essentially the point right up to where if you went any faster, you'd cross over into a moderate intensity. You would start seeing your body require extra recovery,. Your ability to continue shorten if you go across this.
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