Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast
How to Structure Your Workouts With Short Intervals
This is a shorter workout because it's 12 to 15 minutes. You're going to give yourself more recovery per minute at goal intensity than you would actually twice as much essentially. Just like those long intervals or those time trials or anything you're doing at a moderate to higher intensity, it's definitely worth your while to do a warm up, easy jog, some strides, some dynamic stretches before you jump into it.
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