Episode 344: Endurance Training Simplified
Human Performance Outliers Podcast with Zach Bitter
00:00
How to Scale Back to the Basics of Running
New runners can get bombarded with such a variety of running workouts, training templates and claims to superior order of certain styles of training. This episode is going to simplify things for you whether you're a new person to running or have been doing it for a while. The moving target is the intensity you're running at race and how do you actually order these workouts to best fit getting you ready?
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