Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

1

Introduction

00:00 • 2min

2

How I Got Into Cycling and Coached in Poul

02:06 • 2min

3

How to Coach a World Tour Team

04:27 • 2min

4

The Importance of Collegiality in Coaching

06:05 • 3min

5

The Importance of Trust in Coaching

08:41 • 2min

6

The Importance of Listening to Your Coaches

10:28 • 3min

7

The Secrets of Indoor Training

13:10 • 5min

8

The Benefits of Indoor Training

17:43 • 4min

9

The Benefits of Indoor Training for Grand Tour Performance

22:10 • 2min

10

The Benefits of Indoor Training

24:37 • 3min

11

The Importance of Core Body Temperature

27:53 • 3min

12

The Effect of Indoor Training on Performance

30:47 • 3min

13

The Benefits of Indoor Training for Sprinters

33:45 • 2min

14

The Effects of Running Training on Your Body

35:53 • 2min

15

How to Use Carb Manipulation in Indoor Training

37:25 • 4min

16

How to Do a Faster Ride in the Morning

41:27 • 2min

17

The Importance of Carbohydrate Consumption in Races

42:59 • 2min

18

The Evolution of Indoor Racing

45:06 • 2min

19

The Future of Indoor Training

47:22 • 2min

20

How to Be a Successful Coach

49:36 • 2min