TrainingPeaks CoachCast

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Apr 26, 2021

53:27

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Episode notes

Introduction

2min

How I Got Into Cycling and Coached in Poul

2min

How to Coach a World Tour Team

2min

The Importance of Collegiality in Coaching

3min

The Importance of Trust in Coaching

2min

The Importance of Listening to Your Coaches

3min

The Secrets of Indoor Training

5min

The Benefits of Indoor Training

4min

The Benefits of Indoor Training for Grand Tour Performance

2min

10.

The Benefits of Indoor Training

3min

11.

The Importance of Core Body Temperature

3min

12.

The Effect of Indoor Training on Performance

3min

13.

The Benefits of Indoor Training for Sprinters

2min

14.

The Effects of Running Training on Your Body

2min

15.

How to Use Carb Manipulation in Indoor Training

4min

16.

How to Do a Faster Ride in the Morning

2min

17.

The Importance of Carbohydrate Consumption in Races

2min

18.

The Evolution of Indoor Racing

2min

19.

The Future of Indoor Training

2min

20.

How to Be a Successful Coach

2min

Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total open book and more than happy to share his learnings and insight into the sport with anyone who cares to listen. Listen as Dirk and Kevin talk heat adaptation, carbohydrate manipulation and making serious VO2 gains from adherence to specific indoor trainer sessions.

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