The Secrets of Indoor Training

Maddie Heyman won the hardest one day race in the world for four weeks indoors. Matt was 36 at the time he tried to win this race so many times and his best result was was tenth twice I think before his victory in 2016. After that we started to really look a bit closer at okay what actually where did the gains come from in that block of training indoors how can we replicate it again? It just started a whole journey of experimentation and also some quite successful methods since then.