The Effects of Running Training on Your Body

With the same theory work for runners indoors on treadmill have you seen triathletes runners incorporate the same concepts into their training. If you live in a hot climate like such as yourself it's still a or could you replicate the same thing outdoors just simply because it is so dang hot outside you can um and again it comes back to that core device and just knowing what your temperature is. With outdoors there is that constant convection cooling happening so it's not as beneficial whereas indoors it's a closed environmentyou're going to get a good hour of that adaptation happening.