The Benefits of Indoor Training for Sprinters

Kalebjuna is a good example here um he's finished didn't he just lead like Milan San Remo one of the final climbs wasn't he? He was phenomenal in that ride he was yeah that was amazing and this is where in 2018 in San Remo when he came second uh he was we trained indoors for that. The method there was to gain efficiency so for a sprinter we obviously want all that glycogen for the finale over the the climbs and that final sprint there.