Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
TrainingPeaks CoachCast
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The Effect of Indoor Training on Performance
There is a test protocol where we're comparing heart rate power and heat as well. What i really promote is blocks of indoor training so if indoor training is part of your your methods then rather than doing indoor ride on monday wednesday and friday do it m Monday tuesday wed Wednesday go three days in the row to get that continuity or indoors effect there.
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