Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
TrainingPeaks CoachCast
The Effect of Indoor Training on Performance
There is a test protocol where we're comparing heart rate power and heat as well. What i really promote is blocks of indoor training so if indoor training is part of your your methods then rather than doing indoor ride on monday wednesday and friday do it m Monday tuesday wed Wednesday go three days in the row to get that continuity or indoors effect there.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
