RX'D RADIO E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
Sep 23, 2024
Dr. Jordan Shallow, an expert in pre-workout nutrition, and Dr. Jordan Jiunta, a specialist in fitness-related nutrition evolution, delve into optimizing pre-workout nutrition for peak performance. They discuss the evolution of pre-workout strategies, emphasizing meal timing and digestibility. The conversation highlights personalized nutrition for athletes, addressing common misconceptions and the significance of hydration. They also explore the transformative impact of tailored macronutrient intake and the importance of mental resilience in fitness journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Evolving Pre-Workout Nutrition Strategies
05:11 • 21min
Nutritional Strategies for Athletic Performance
26:10 • 14min
Navigating Client Patterns in Training and Nutrition
40:40 • 15min
Optimizing Pre-Workout Nutrition for Performance and Recovery
55:32 • 4min
Optimizing Pre-Bed Nutrition for Enhanced Performance
59:31 • 5min
Mastering Pre-Workout Nutrition
01:04:30 • 27min