E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
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Mastering Pre-Workout Nutrition
This chapter explores the nuances of pre-workout nutrition while in a caloric surplus, focusing on macronutrient balance and hydration strategies. The speakers share personal experiences with caffeine intake, its effects on workout performance, and the importance of timing and individuality in dietary practices. Emphasizing personal accountability, the discussion highlights the mental resilience needed to navigate fitness journeys and the transformative power of taking control over personal health decisions.
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