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21min chapter
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
Evolving Pre-Workout Nutrition Strategies
This chapter explores the transformation of personal nutrition strategies, contrasting outdated practices with contemporary evidence-based approaches. It emphasizes the importance of meal timing, digestibility, and macronutrient balance for optimizing performance in regulated weight class sports. The discussion encourages a holistic perspective on nutrition, underlining that all dietary choices contribute to athletic success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode