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14min chapter
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
Nutritional Strategies for Athletic Performance
This chapter examines the critical relationship between nutrition, body composition, and training performance, emphasizing how factors like salt and carbohydrate intake affect athletes. It discusses the importance of tailored nutritional strategies to meet individual energy needs and optimize performance based on body composition and caloric intake. The conversation also addresses common misconceptions about athleticism and the necessity for personalized approaches in coaching and nutrition planning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode