RX'D RADIO cover image

E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta

RX'D RADIO

CHAPTER

Nutritional Strategies for Athletic Performance

This chapter examines the critical relationship between nutrition, body composition, and training performance, emphasizing how factors like salt and carbohydrate intake affect athletes. It discusses the importance of tailored nutritional strategies to meet individual energy needs and optimize performance based on body composition and caloric intake. The conversation also addresses common misconceptions about athleticism and the necessity for personalized approaches in coaching and nutrition planning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner