E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
Optimizing Pre-Bed Nutrition for Enhanced Performance
This chapter covers the author's pre-bedtime nutrition strategy, focusing on a protein-rich meal to support weight loss and caloric management. It also explores the impact of sleep-related supplements and hydration on training performance and the evolution of their overall nutritional approach throughout their weight loss journey.
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