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5min chapter
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
Intro
This chapter explores the transformation of pre-workout nutrition over the years, highlighting personal lifting experiences and the shift in supplementation strategies. It emphasizes the importance of understanding nutritional principles to enhance performance and reflects on the cyclical nature of training routines in the fitness community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode