FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance.
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Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
