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E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta

RX'D RADIO

CHAPTER

Intro

This chapter explores the transformation of pre-workout nutrition over the years, highlighting personal lifting experiences and the shift in supplementation strategies. It emphasizes the importance of understanding nutritional principles to enhance performance and reflects on the cyclical nature of training routines in the fitness community.

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