E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
RX'D RADIO
Optimizing Pre-Workout Nutrition for Performance and Recovery
This chapter emphasizes the significance of pre-workout nutrition, starting the night before, and the impact of sleep supplements on workout performance. It details the strategic intake of carbohydrates and proteins, highlighting the balance needed for optimal fitness results, especially in fat loss.
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