Pivot with Jenny Blake

72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner

Nov 11, 2017
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Episode notes
1
Introduction
00:00 • 2min
2
The Low Back Fix
02:23 • 5min
3
The Importance of Preparing for Opportunities
07:06 • 3min
4
The Importance of Daily Progress
10:16 • 3min
5
The Power of Being Yourself
12:55 • 2min
6
The Importance of Consciousness in Fitness
14:46 • 2min
7
The Importance of Slowing Down
16:54 • 4min
8
The Fear of Burnout
21:04 • 4min
9
How to Be Stronger and Faster in Yoga
25:25 • 3min
10
The Benefits of Yoga for Beginners
28:49 • 4min
11
How to Balance Your Workouts
33:01 • 5min
12
How to Create Space Between Your Thoughts and Your Actions
38:20 • 3min
13
How to Deal With Lower Back Pain
40:56 • 3min
14
The Power of Training
44:08 • 2min
15
How to Slow Down and Reset Your Body
46:30 • 2min
16
The Power of Yen Strength Training
48:24 • 3min
17
Building First, Then Your Courage Will Follow
51:16 • 2min