72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner
Pivot with Jenny Blake
00:00
How to Balance Your Workouts
Dr. Teresa says she and her team try to create a "transition point" in their workouts so that they can get the stress down before lifting weights. They also focus on movement patterns, like kneeling pose or stretching feet forward on your back. Dr. Teresa: I had acne for probably 15, 20 years and not one doctor said, what are you eating? Do you have a lot of stress? Yes. Crazy.
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