72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner
Pivot with Jenny Blake
00:00
The Benefits of Yoga for Beginners
Vinyasa yoga is one breath, one movement. It's not meant to say, hey, don't do any effort at all. Vinyasa gets you into your parasympathetic nervous system. You can completely geek out on alignment. There's so much mindfulness from a physical perspective that could be really engaging. If someone would have an open mind.
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