72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner
Pivot with Jenny Blake
The Power of Yen Strength Training
I am so excited to teach people about Yen strength training. Dr Teresa Larson has been developing this like leadership piece to her life through being a Marine Corps lieutenant entrepreneur, all these things in her physical therapy practice. We're melding a lot of the leadership principles that she works on through corporations through tactical units here in San Diego and taking my personal training business that I was running inside my gym through this Yen strength training thing. And we're really helping people like I want to help people. I want them to understand that they have control over this like you can wake up in the morning and empower yourself with knowledge. You don't have to just be handed a workout and handed some stretches and
