72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner
Pivot with Jenny Blake
00:00
How to Deal With Lower Back Pain
People are spending more time now than ever sitting, whether at their desk on the couch at the end of the day in their cars. The very first thing I want them to do is find a comfortable seat and learn how to breathe. From there, I want you to connect with your glutes and I wantYou to learn about your abs. 97% of not musculoskeletal injuries happen because of movement patterns.
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