23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran.

Listen to this episode to learn 

• How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goals
• Strength training and programming essentials
• How posture requires strength
• Tips on barbell training, sprinting, throwing, jumping and kettlebell usage

Marlon received his Bachelor's Degree in Biology from St. Peter’s University (formerly known as St. Peter’s College) and been a practicing coach and trainer for a decade and is certified in a multitude of governing certification programs such as Strongfirst Level I and II and USAW among others. He is passionate about teaching people to use their bodies whether to move heavy weights or just enjoy the tasks of daily living without fear or self-doubt. He continually sharpens his skills by attending various courses and mentorships from learning how to swing a kettlebell to a course about being a listener.

Follow Marlon in IG:
@mtaduran

Book a session with Marlon:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!